How to restore the intestines after antibiotics. How to restore the body after antibiotics? Councils and recommendations.

The concept of "restoration of intestinal microflora after antibiotics" appeared only when in medicine they began to be actively used. The fact is that with the use of such drugs, the number of microbes sensitive to them decreases, and the growth of normal intestinal microflora is inhibited. In most cases, discomfort and rumbling arise because of the growth of the pathogenic flora of the intestine just after. Therefore, doctors insist that after the main treatment, patients must necessarily undergo a course of restoring the intestinal microflora.

This "event" has the following objectives:

• to get rid of colonization of the small intestine by a pathogenic microflora;
• restore normal intestinal microflora;
• restore normal intestinal motility;
• restore digestion and absorption - the main functions of the intestine;
• reestablish .

Elimination of colonization of the intestine by pathogenic flora

The growth of pathogenic microflora of the intestine is suppressed by antibacterial drugs:

1. If the reason for the violation of microflora is the reception of a certain antibiotic, then it is necessary to implement its abolition.
2. The optimal option is the appointment of antiseptics - they destroy the pathogenic microflora and do not affect the normal. Such drugs include Enterol, Furazolidone, Intetriks, Nitroxoline and others.
3. If the patient's state of health implies the appointment of powerful antibiotics, then doctors prefer preference drugs - they have a depressing effect only on a particular pathogen.
4. If a patient develops a serious condition with antibiotics with intoxication and diarrhea, the cause of this is clostridia difftile - a pathogenic microorganism. For treatment in this case, antimicrobial agents will be chosen - for example, Metronidazole or Vancomycin.

Restoration of digestion and immunity

There are a number of drugs that will help to quickly normalize and stabilize the work of the intestine even after prolonged use of antibacterial drugs. These include:

Note:   restoration of normal operation of the intestine after taking antibiotics - this is a long process and is at least 4 weeks. In addition to the above funds, the patient is also prescribed vitamin-mineral complexes, selected individually.

Restoration of intestinal microflora

For this, you need to take probiotics and prebiotics.

Probiotics

They are drugs that contain living microorganisms - they are representatives of normal human microflora. Probiotics are allowed to be used after the course with antibacterial drugs, simultaneously with the reception of such drugs.

Classes of probiotics

Multicomponent probiotics, which in their composition contain one of the strains of lactobacilli, colibacillus or bifidobacteria. To this class of probiotics include Colibacterin, Lactobacterin, Vitanar, Bifidumbacterin, Sporobacterin, Enterol.

Polycomponent probiotics, which contain strains of enterococci, E. coli, lactobacterin and bifidobacterin. To a similar class of probiotics include Floradofilus, Lineks, Bifiform, Bifikol, Biosporin.

Combined probiotics, which contain not only strains of beneficial bacteria, but also substances that stimulate the growth and development of normal intestinal microflora. Such probiotics include Acipol (contains lysozyme), Gialact (contains hyaluronic acid), Bifiform (contain lactulose and carob extract).

note: multicomponent probiotics are more effective than other classes. They can be used for all conditions, even the heaviest ones.

Features of administration of probiotics

If probiotics are included, then they are prescribed only in especially severe cases, when violations of the intestinal microflora after taking antibiotics take a prolonged course.

Probiotics, which contain bifidobacteria, are widely used in pediatric practice, for adults they are used for preventive purposes.

Probiotics with lactobacilli are most often used in cases when it is not possible to cancel the course of treatment with antibacterial drugs. Lactobacilli have resistance to antibiotics.

Most popular probiotics

Lineks

This, perhaps, is the probiotic, which doctors prescribe most often. The composition contains strains of bacteria that represent normal intestinal microflora in its different parts.

Rio Flora

This drug reduces the risk of developing violations of normal intestinal microflora. The strains of bacteria contained in the RioFlora inhibit the multiplication of pathogenic microflora, while maintaining the balance of healthy microflora and activating immunity.

Prebiotics

They are food components, the fermentation of which occurs under the influence of the microflora of the lower intestine, stimulates its multiplication and provides vital activity. Drugs with prebiotics contain inulin, lactulose or oligofructosaccharides.

Most popular prebiotics

Hilak-forte

It is a concentrate of metabolic products of normal intestinal microflora, thanks to the preparation the biological environment in the intestine is restored and the growth of pathogenic flora is inhibited.

Dufalac, Portalac

The composition of these prebiotics contains a synthetic disaccharide, which in unchanged form reaches the transverse colon, where its cleavage takes place. As a result of this cleavage, the acidity of the intestinal contents decreases, and lactobacilli begin to multiply actively. Clinical effect of the patient will be felt after two days of taking prebiotics.

Pamba, Amben

These prebiotics improve digestion, suppress the growth of pathogenic bacteria in the intestines, have an immunomodulating effect.

Restoration of intestinal microflora with folk remedies

After a long reception of antibiotics, it is possible to restore the microflora and some folk remedies.

Important! Of course, before using these, you need to consult with your doctor - perhaps he will give permission for such procedures, and possibly identify the need to take only the above drugs.

Eucalyptus, and St. John's wort are medicinal herbs that have an antimicrobial effect. To restore the microflora, you can drink decoctions of these plants. Morse from raspberries and strawberries has a similar effect.

Often a violation of the intestinal microflora after taking antibiotics is manifested and in this case you can take senna and aloe - these medicinal plants are able to strengthen intestinal peristalsis. It is worth paying attention to the fact that when using senna, there may be a side effect, namely, abdominal pain.

In the case of diarrhea, the oak bark, the broth from the grub and pomegranate crusts will help. These listed medicinal plants have a fixing effect. But you need to be as accurate as possible in the intake of these plants, since excess dosage is fraught with the development of constipation, and this is also considered a violation of the intestine.

It has an excellent antimicrobial effect. This product is not only able to destroy pathogenic microorganisms, but to strengthen intestinal peristalsis.

When violations of the intestinal microflora, which occurs in all cases of antibiotics, it will be useful to swallow one clove of garlic entirely, without crushing it. You need to consume garlic once a day, to strengthen the recovery effect, it is recommended to wash garlic with any fermented milk product.

Options for improving the body after taking antibiotics are many. But the answer to the question "what to take to restore microflora after antibiotics" should be given by a specialist - he can really assess the state of the digestive system, exclude any pathology of the intestine, take into account possible allergic reactions.

When treating a disease, you often have to use antibiotics. Unfortunately, for today it is the only way to defeat the disease in a short time.

But taking antibiotics has a number of consequences for the body. Such drugs violate the intestinal microflora. The stomach also suffers. How to recover after taking such drugs and improve immunity, we will consider further.

How to restore the intestinal microflora?

Restoration of the microflora of the intestine and the whole organism after taking antibiotics is carried out with special preparations, folk remedies and various food products. Do not forget about the liver, which first takes the burden.

To recover from antibiotics,   it is necessary to use complex treatment.   Doctors advise to begin the restoration of microflora with the use of yoghurts and a special complex of vitamins. Next, it is recommended to start reception of various probiotics, prebiotics and synbiotics.

Probiotics   may contain one or more strains of bacteria. These drugs are completely safe for both adults and children. In practice, no side effects were observed. Surprisingly, probiotics are not always replaced by folk remedies, so you have to take them as special additives to food.

Restore the flora of the intestines and stomach helps a special diet. It is based on eating only those products that accelerate metabolism. These include some vegetables (cauliflower, carrots and zucchini), fruits and sour-milk products.

If, after taking antimicrobial drugs, there are problems with going to the toilet, you should include in the diet products with laxative effect. In this case, the use of oatmeal, prunes and beets will be an excellent means of improving the work of the digestive tract.

To normalize the intestinal microflora in the diet, it is recommended to include the use of exotic fruits. The ideal option will be: oranges, kiwi, papaya and pomegranate. Also contribute to the restoration of apples, currants and cranberries.

Traditional methods of treatment: recipes for adults

To restore immunity and normalize the intestinal microflora, various folk remedies help. Useful recipes, improving the work of the body combine the use of certain products, herbs and plants.

• To recover after taking antibiotics to an adult will help recipe for garlic and oil:on an empty stomach, eat a clove of garlic and drink 1 cup. warm water, previously diluted in it 0.5 tsp. of linseed oil.
• A quick way to restore microflora will be   consumption of garlic oil:1 tooth. garlic crush, and cover 0.5 stack. vegetable oil. The medicine should stand for 3 days, and after that you can take 0.5 tsp. on an empty stomach.

To normalize the intestinal flora and improve the functioning of the stomach perfect fit dairy products. On their basis, there are many folk remedies that help people recover after taking antibiotics.

• Restore the body of an adult can a mixture of yogurt and garlic.In a cup of yogurt, stir 2 crushed chives and drink at a time. I need to eat a liqueur. The main tip: use homemade kefir. It has more beneficial bacteria. This drink should be taken 2 hours before bedtime.
• Raise immunity and strength of the body will help fish fat. It is best to buy ready-made tablets and take them according to the instructions.
• You also need to do hardening procedures. This method is effective, but it is not worth heroing. The optimal rate of hardening is 15 days.
• It is recommended to take to restore microflora germinated grains. They have a beneficial effect on the flora of the stomach and increase immunity.
• Well suited sprouted seeds of rye and wheat.   It is recommended to eat 7-10 pieces each. 4 r. to the day.
• Restore the flora after taking antimicrobials will help a treat from seeds of pumpkin, sunflower and walnuts. Compound join equally, take 2 tbsp. l. and grind in a blender. Then fill in 1/2 of the stack. boiled water and drink. The course lasts 10 days.

As an additional medicine you need daily to eat sour berries. An excellent remedy for restoration of immunity and microflora of the intestine is cranberry. It enriches the body with vitamins and improves the work of the digestive tract.

What drink?

So, what to drink to raise the immunity after taking antibiotics to restore the body?

• An adult should drink a drink consisting of: 1 p. orange peel, black tea and ½ piece lemon rind. All this is poured 1 liter of boiling water and infused for two hours.
• An excellent folk remedy after taking antibiotics is a combination of black tea and black currant juice. These drinks cool and join equally, add ½ a portion of the mineral water. You can recover for 10 receptions.
• Excellent restores immunity and microflora special infusion of chamomile, melissa, St. John's wort and flax seeds. Ingredients take 2 tbsp. l. and steal 2 cups of boiling water. Stand for an hour. Drink 1/2 cup before meals. This drink can relieve pain in the intestines and improve its performance.
• Surprisingly, effective recovery after antibiotics is provided by braga. You need to prepare it according to this recipe: connect 1 tbsp. l. honey and sugar. Put 2 gr. yeast and pour 2 cups. warm water. Braga should wander in the heat for about 3 hours. In day it is necessary to drink on 2 mugs between the basic receptions of nutrition.
• Restore the microflora of the intestines and stomach will help cabbage brine. It should be taken 1/2 cup before each meal.
• Quickly recover after antibiotics to an adult helps decoction from the rhizome of the bloodlet. In a glass of boiling water, simmer 200 gr. raw materials 15 min. drink 1 tbsp. l. 5 r./d.
• After taking an antibacterial medicine, you can restore the infusion from the root of aira and plantain. 2 tbsp. l. raw materials completely covered with boiling water and infused for 30 minutes. It is taken on 50 ml for 30 minutes. before each meal.
• Restore the immunity after taking antibiotics, tea from the leaves of strawberries, turns and chamomiles. For the collection you will need 1 tbsp. l. collection and 1 cup kippyak. All this is insisted for an hour and is used at any time of the day.

Medication: list of drugs

Normalize the work of the intestines after taking antibiotics will help traditional medication. Special fermented preparations help to restore the body and increase its immunity.

Most often prescribed are the following drugs:

• Mezim;
• Pancreatin;
• Creon;
• Dufalac.

The use of this drug has a good effect on the work of the stomach, especially after taking antibiotics. Usually the course lasts at least 15 days. Restoration of the flora with a probiotic medicine lasts for months. As a rule, after taking antibiotics, the gastrointestinal tract starts to work in the former regime after 6 months.

The most popular probiotics:

• Bifi-forms;
• Linex;
• Atzilact;
• Hilak forte;
• Bifidumbacterin.

These preparations for the recovery of microflora are available in the form of tablets, capsules or powder. They can be simultaneously taken as a comprehensive treatment together with folk remedies.

Restoration of vaginal microflora

Often in women after taking antibacterial drugs, flora of the vagina suffers. Quickly restore it will help folk remedies, special pills and candles.

To restore the flora of the vagina helps   vaginal prebiotics.   These include:

• Lactogin;
• Gynofrole; Ecofemin.

The course of therapy is 7 days.

• Bifidumbacterin;
• Lactobacterin.

Immediately after taking antibiotics, you need to start treatment with 1 candle. Bifidumbacterin is given in the morning, and Lactobacterin for the night. The course lasts 10 days.

Folk remedies:

1. Recovery after antibiotics of the flora of the vagina spend sea buckthorn oil. It removes inflammation of the mucosa, and eliminates discomfort. To do this, you need to take a simple tampon soak it with oil and insert it into the vagina before going to bed. Apply this method for 10 days. Such a method will completely restore the microflora and eliminate the inflammatory reaction.
2. Also restore the vagina will help tampons with honey and yogurt. Tip: Get natural home ingredients. This method alternates: one day put a tampon with honey, the other - with kefir.
3. The most common means of restoration is the use of chamomile infusion as a syringing.

How to restore the liver?

It is necessary to restore not only the microflora of the intestine and stomach, but also the liver. It produces the greatest amount of protective enzymes and after a course of antibacterial drugs can greatly weaken. The first step is to follow a diet.

To do this, it is important to normalize the diet. It is necessary to use:

• low-fat broth;
• seafood;
• buckwheat and oatmeal;
• cereals and milk;
• vegetables, fruits and berries.

Restore the liver after taking antibiotics   will help the same drugs, as:

• Gepabene;
• Karsil;
• Halsten;
• Silibor;
• Liv 52;
• Essentiale Fort;
• Esliver Forte.

They need to drink about 2 months.

An excellent tool are the tablets:

• Ursosan;
• Urdoks;
• Ursovalka.

These tablets increase cellular immunity and eliminate the effects of inflammation.

Folk recipes

To completely restore the liver after taking antibiotics, there are many simple recipes. They have a beneficial effect on the whole body and increase immunity.

• An adult is recommended to use a recipe based on milk thistle, corn stigmas and chicory, combined in equal parts. To do this, take 2 tbsp. l. herbs and add in them 200 ml of boiling water. You need to insist on a decoction all night. Take in the morning on an empty stomach.
• Restore after taking antibiotics can honey and cranberries. To do this, you need to combine these products in equal proportions and mix. Take 1 tbsp. l. before meals.
• Pumpkin helps normalize liver function after taking antibiotics. The top is cut from it, the flesh is extracted and filled with honey. Defend 10 days in the dark and take the resulting syrup for 1 tbsp. l. an hour before meals. This delicacy restores the intestinal microflora and improves the work of the digestive tract.

How to raise the immunity of a child?

Sometimes a child, even a baby, just needs a course of antimicrobial drugs. For an infant, the most useful medicine - mother's milk. It helps to restore both immunity and microflora of the intestine and stomach.

To restore the immunity of infants   recommended pharmacy granulated chamomile tea.

An older child is usually prescribed to drink:

• Lecithin;
• Lactobacterin;
• Bifiform;
• Bifidumbacterin.

After taking antibiotics to restore the microflora child will help mandatory the use of vitamins and prebiotics.

Folk methods   will become an indispensable tool for raising the immunity of the child.

• A very effective and pleasant taste is a recipe based on honey, dried apricots and prunes. Dried fruits are mixed in a blender and combined with honey. Take such a useful medicine is necessary for 1 tbsp. l. in a day.
• Restoration of the child's body after taking a course of antimicrobial drugs is carried out by decoction of the dog rose. For this you need 1 tsp. Berries soak in a cup of boiling water. Give the child to drink as a tea. This folk remedy takes out the liquid, so do not be alarmed if the child often empties. Restore the intestines after taking antibiotics will be 20 days.
• Herbal teas will help restore flora after taking antibiotics. You can combine chamomile, plantain, raspberry and black currant leaves. The child should drink teas for a glass a day, and for an adult - 2 glasses. Also during this period apple and cranberry juices will be useful for the organism.

It is practically impossible to cope with infectious diseases. These drugs can destroy harmful microorganisms that have entered the body.

However, this is only good for her. Antibiotics eliminate both harmful bacteria, and useful, without which the normal life activity of the organism is impossible. Therefore, the uncontrolled use of antibiotics leads to disastrous results.

Antibiotics help cope with infectious diseases.

The main reason for the wide spread of unpleasant consequences of taking antibiotics is their availability. Everyone can buy at the pharmacy any antibiotic and take it in any quantities.

The result is imbalance in, lost immunity. And many start using these tools even in situations when they are completely unnecessary.

In particular, faced with viral diseases, people tend to get rid of the symptoms with the help of a course of antibiotics. However, many do not even have an idea about the rules for taking these drugs.

To ensure that antibiotics are extremely beneficial, in case of a disease, one must consult a competent specialist who will choose the optimal drug.

Only the use of appropriate diseases in combination with biologics will achieve the desired result: to heal without causing harm to health. Otherwise, the patient will face thrush, dysbacteriosis, dehydration, loss of vitamins.

Recovery after antibiotics

After taking antibiotics, you must clean the intestines.

To the body "forgot" about all the unpleasant consequences of taking antibiotics, a number of procedures should be performed:

• Clear the intestines. This will remove not only the particles of medications, but also the remnants of harmful bacteria. For this you can just use. In the morning, drink a couple of tablets, drink a glass of warm water. Further during the day, you must continue to drink water, so that the body, removing the liquid, eliminates all harmful components.
• The method described above will not work if the antibiotics have been taken for a long time. In the continuation of the antibiotics will turn into complex compounds, and then settle in the tissues. In this case, you can try a solution of warm water with apple cider vinegar and honey. These components will contribute to the cleavage of harmful substances. As a result, they will be eliminated from the body.
• As an effective harmless means suitable dairy products. To, cottage cheese and other brought maximum benefit, you must take them separately from other products. Usually they have dinner or a midday meal.
• A good result is the reception of antioxidants. They can be different. Ascorbic acid is popular. It is worth such a cheap product, sold in any pharmacy. An even simpler way is to include in the diet dishes that contain pectin. This is a favorite marmalade, marshmallow. Supplement the diet can be nuts, natural cocoa. All these products have antioxidants in their composition. Similar properties are given to parsley. It can be consumed in fresh form, can be brewed as medicinal herb and drink a decoction.
• Lovers of phyto-tea can make nettles. If you drink a decoction of nettles every day, you can get rid of the effects of antibiotics, make your body healthier. You can use packaged chemist's tea from the nettle. You can brew it from raw materials in bulk: a liter of boiling water - a spoon of nettle.

Folk remedies

St. John's Wort helps to improve the condition of the stomach.

To normalize the state of the intestine, the following tools are used.

In 0.5 liters of kefir, add onion juice, garlic, chopped dill greens, parsley, a mixture of dried chamomile and St. John's wort (spoon).

In the prepared mixture add boiling water with a volume of half a liter. After the broth is infused (about an hour), it is filtered. One-time reception - a glass.

Effervescent decoction of tansy, St. John's wort, sage. If you take this broth daily for a week, the bowel will improve. There will be a swelling, other unpleasant symptoms.

Medications to restore intestinal flora

After the course of antibiotics, it is necessary to ensure the intake of a sufficient number of microorganisms capable of improving the state of the intestine. For this we need. Today, several types of such drugs are used.

Probiotics of the first generation. These drugs use 1 strain of bacteria. The most popular drugs of this variety are Lactobacterin,. They help to restore the destroyed microflora, normalize the work of the intestine, its ability to absorb all useful substances. Reception of such drugs is quite enough for a slight violation of microflora.

If intestinal damage is more serious, second-generation drugs should be taken. They include Bactisubtil. Bacteria, which are an integral part of this drug, help to destroy the pathogenic flora. If violations of the intestines greatly complicate life, a person suffers from bloating, diarrhea, he is usually prescribed Enterol. After taking it, unwanted symptoms pass.

Acipol - probiotics of the 3rd generation. Their reception allows you to get rid of unwanted manifestations of dysbiosis. This becomes possible due to the presence in their composition of a number of strains of beneficial bacteria.

Heavy dysbacteriosis is treated with probiotics of the 4th generation. These include Bifidumbacterin-forte. Such funds are enriched with sorbents, which purify the body of harmful bacteria and products of their vital activity.

Even more effective is Acidophilus. This remedy contains useful bacteria that quickly colonize the intestines, eliminating all the negatively acting flora. Acidophilus is not only able to restore normal bacterial background, but also to destroy fungi.

Despite the safety of probiotics, their availability, before their use is still better to consult with specialists.

How to restore the microflora of the intestine, tell a video:

Natural recovery of the intestine

Linex - a remedy for the restoration of intestinal microflora.

The main condition for the restoration of the intestinal microflora and its working capacity is the observance of a proper diet.

To minimize manifestations, it is necessary to fill the diet with sour-milk products. But it's better to completely eliminate heavy food, at least temporarily until the state is normal.

Usually it is recommended to make breakfasts and suppers from organic products. It can be yogurt, yogurt. The main condition of their effectiveness - storage in the refrigerator, use in a cold form. When heated, the bacteria will die.

Fiber in the food will help normalize the stool. True, fruits and vegetables are better not to eat raw, so as not to provoke a swelling. Beneficial to the digestive system is affected by bananas. They are considered a natural probiotic. It is good to include in the diet, bread from wholemeal flour.

A good effect is onion soup. This is an old French recipe, used for intestinal disorders. Antioxidants, available in its composition, help fight toxins. Fans of culinary delights like its unusual taste, and useful substances help saturate the body.

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Abdominal pain, bloating, flatulence, diarrhea, general weakness is far from a complete list of the "bouquet" of unpleasant symptoms that often appear after treatment with antibiotics. Unfortunately, some infections require the mandatory intake of these drugs, and to refuse them or interrupt the treatment course is by no means possible, even given their numerous side effects.

Together with the oppression of pathogenic microflora, antibiotics also affect the "good" bacteria that inhabit the human intestine. As a result, the balance of the intestinal microflora inevitably deviates from the norm, which leads to digestive disorders and, vitamin deficiency, weakening of the body's immune defense. That's why after the course of taking antibiotics, you should think about how to restore the intestinal microflora.

What to take after antibiotics to restore microflora?

First of all, to restore the intestinal microflora after antibiotics, you need not only take special medications, but take care of the proper diet and diet. The diet should be enriched with products that suppress putrefactive processes and the multiplication of pathogenic microorganisms, and create the most suitable environment for the growth and development of beneficial bacteria. "Attack" is recommended for such products:

• vegetables, fruits, berries in fresh and boiled form (apples, pears, bananas, pomegranate, grapefruit, carrots, cabbage, pumpkin, asparagus, onions, garlic, raspberries, blueberries, etc.);
• unsweetened freshly squeezed fresh;
• green tea;
• fermented milk products (kefir, yoghurt without additives, cheese);
• dishes with bran;
• light vegetable soups;
• porridge (buckwheat, oatmeal, etc.).

Refuse should be from alcoholic beverages, strong coffee and tea, baking, confectionery, fatty foods, limit the consumption of meat and eggs. Eat preferably five to six times a day, do not overeat, observe a sufficient drinking regime.

Tablets for the restoration of intestinal microflora after antibiotics

To restore the intestinal microflora after antibiotic treatment, doctors prescribe special medications. Ideally, they should be prescribed after the analysis of feces for dysbiosis and assessment of the quantitative content of microorganisms inhabiting the intestine. In some cases, antifungal agents and bacteriophages may be required. The latter are preparations containing special viruses that selectively affect cells of pathogenic bacteria.

However, in most cases, specialists for the restoration of intestinal microflora after antibiotics recommend the administration of drugs of two groups:

1. Probiotics   - the means containing living bacteria, representing normal intestinal microflora (mainly,):

• Linex;
• Atzilact;
• Biosporin;
• Probiophore;
• Bioflora and others.

2. Prebiotics   - preparations containing substances that are a nutrient medium for intestinal microorganisms and stimulate their growth and development:

Also, sometimes with the goal of normalizing the balance of microflora and digestive processes in the body, drugs-enterosorbents, enzyme agents are prescribed. The process of recovery of the intestinal microflora can last from two to six weeks, sometimes longer. Therefore, you should be patient and fulfill all the doctor's prescriptions. In addition, after taking antibiotics, it is recommended to undergo a course of liver repair, tk. this body also suffers from antibiotic therapy.

Antibiotics kill bacteria. The problem is that our bodies are filled with bacteria, and these bacteria are a guarantee of health.

The intestine is home to 300-1000 different kinds of bacteria that help us assimilate food, create and synthesize vitamins, destroy intruding pathogens, form neurotransmitters, and many more.

Antibiotics are illegible killers. They are aimed not only at the pathogen that caused the disease; they also effectively kill and beneficial bacteria in the intestines.

If we take an antibiotic, especially a broad spectrum of action, it is necessary to restore useful bacteria as quickly as possible in the intestine.

A good, viable flora is also important in order to maintain a delicate balance between bacteria and fungi.
Candida is a conditionally pathogenic formation. Just give it a chance, and it will grow in mass, sowing chaos in the digestive tract and, eventually, throughout the body.

So what can be done to restore the flora after antibiotics?

First, it is necessary to maintain the remaining bacteria, and also to colonize new colonies in the large intestine, feed them and stimulate active reproduction.

Prebiotics

For this, prebiotics are needed - food and the breeding ground for beneficial bacteria. Prebiotikomi is an insoluble fiber found in raw, fresh vegetables and fruits. Therefore, you must include at least one large salad per day from a large variety of vegetables. Raw vegetables and fruits should account for 80% of the diet (vegetables are more than fruits). To restore the microflora in the intestine after antibiotics, this rule - 80% of unprocessed foods (preferably vegetables) is important.

Avoid products processed with sugar. As well as heavy starches and chemicals (sweeteners - all except stevia, artificial colors, flavors and preservatives).
It is necessary to refuse from "healthy" sugars - fructose, compote, rice and maple syrup, etc. For the period of restoration of the intestine after antibiotics, we exclude them as well. Even fruit varieties with a high sugar content should be limited for this time.

Sugar feeds Candida and "bad" bacteria (including the causative agent of the disease, which you are trying to destroy with antibiotics).

Probiotics

Probiotics are the next step that will help us to colonize the intestines with good bacteria. Probiotics are food products or additives containing beneficial bacteria.

There is another problem with probiotics - their delivery to the intestine is difficult   - it is difficult for them to "slip through" the stomach. Gastric acid kills many probiotics in whatever form we use them. Therefore, it is necessary to consume a large number of products and preparations with probiotics and for a long time.

Fermented vegetables, such as homemade sauerkraut and kimchi, tea mushroom, milk and coconut kefir   and other fermented foods will help form colonies of beneficial bacteria in the intestine.

• Sauerkraut   - a source of fermented substances, and its use every day will help restore the intestinal microflora.
• Tea mushroom.   Steady for at least four days, drink a glass several times a day preferably before eating.
• Propolis.   Mix a teaspoon of honey with propolis, dissolve in warm water (250 ml). Drink a glass a day at night. Propolis is a natural antibiotic and restores immunity well.
• Homemade kefir   - Now in pharmacies sourdough for homemade yogurt or kefir is sold - a wonderful tool to make your healthy milk drink. In the warmed milk to 36 degrees add the starter (specify the dose in the recipe for a specific starter) and leave overnight in a warm place or yogurt. In the morning, a healthy drink with the bacteria we need is ready!

Preparations for intestinal repair

Pharmacy probiotics are also an excellent remedy for recovery after antibiotics, but it is necessary to choose high quality probiotic supplements that are specifically designed and protected against the corrosive effects of stomach acid.
It can be:

• Bifidumbacterin;
• Hilak forte;
• Linex;
• Symbolact;
• Acipol and any similar probiotics.

But remember - prebiotics are most important. Proper nutrition, a large amount of greenery and vegetables, sour-milk products in the diet - are mandatory. The body will thank you.

And do not forget that 80% of the immune system is contained in the intestine. Bacteria that live in the gut are an immune response to diseases. Feed them properly, and they will help you not get sick in the future.